Resilience from the Inside Out Retreat (Plymouth)

Discover a fresh approach to well-being during this immersive three-day retreat where science, movement, nutrition, and nature come together to help you build lasting resilience. Learn how the powerful connection between your gut, brain, and nervous system influences your mood, energy, focus, and ability to handle life’s challenges.

Event Time & Date: September 17-20, 2026

During this special retreat experience, enjoy:

• *Expert-led workshops
• *Healthy chef-prepared meals
• *Yoga and Pilates
• *Sound healing
• *Beach walks
• *Paddle boarding
• *Whale watching
• *Fireside discussions

Restorative wellness experiences includes infrared sauna, cold plunge, red light therapy, and float therapy. Designed for anyone looking to reduce stress, improve well-being, and thrive in everyday life, this intimate retreat is limited to just seven guest rooms.

Early registration is $999 through July 31 (lodging at 3 Waves Bed & Breakfast additional). Space is limited.

For details or to reserve your spot, contact Shawn@3WavesWellness.com.